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Purely Superfoods Chia Seeds

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Packed vitamins and minerals, high in protein, Gluten Free, Lactose Free, Suitable for Vegetarians & Vegans, Non-GMO and 100% natural

Product Details

Description

Chia Seeds

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Chia Seeds are versatile and high in protein, fibre and Omega 3 fatty acids. Containing nearly 5 times more calcium than milk, providing a fantastic source of vegan protein, and 3 times more iron than spinach! 

Chia Seeds also boast an impressive nutritional profile with approximately 20% protein and more Omega-3 fatty acids than any other plant, including flax seeds. 

  • Full of vitamins and minerals
  • High in Fibre, Protein and Omega 6 and 3 fatty acids
  • High in calcium
  • Contain Essential Amino Acids
  • Gluten Free and Lactose Free
  • Suitable for Vegetarians and Vegans

Allergy information:

  • Made in a facility which processes milk & nuts

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     Nutritional Info

    Nutrition per 100g

    Energy

    459 kcal
    1893 KJ

    Protein

    21.9g

    Fat
    of which saturates
    Omega 3
    Omega 6

    32.7g
    3.52g
    18.7g
    6.2g

    Carbohydrate
    of which sugars

    2.34g
    1.5g

    Fibre

    33.9g

    Sodium

    0.01g

     

    Vitamins & Minerals per 100g

     Vitamin A

    21mg
    Vitamin E 0.48mg
    Vitamin C 1.35mg

    Iron

    6.5mg

    Potassium

    685mg

    Phosphorus

    696mg

    Calcium

    582mg

    Magnesium

    301mg

    Zinc

    5mg

     

    Suggested Use

    We recommend using 1 - 3 tsps a day (5g - 15g)

    • Sprinkle Chia to your breakfast cereal 
    • Make yourself a delicious and simple overnight chia-pudding 
    • Decorate an antioxidant Acai bowl with chia power
    • Add some Chia seeds to your baking and cooking

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